Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of 'helpful hints' for resolving trigger points. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body.īy clicking on the pertinent muscle chapter links from the table of contents, your e-book reader takes you to each chapter that may harbor trigger points that are the source of your pain. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The introductory chapter of this e-book includes general guidelines for self-help techniques and muscle care. The most common 'referral patterns” have been well documented and diagrammed over decades of research. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time.

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain.

Travell and simons neck pain